A place for Mindful movement
A place for Mindful movement
A place for Mindful movement A place for Mindful movement A place for Mindful movementGet started today with our yoga classes and discover how you can live an inspired, empowered life.
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Recorded version of today’s practice
Yoga is for Everyone
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Yoga 10 is a place for mindful movement.
Yoga is a practice that combines stretching, controlled breathing, and relaxation.
Yoga helps reduce stress, lower blood pressure, improve heart function, and calms body, mind, and spirIt.
Why Yoga?
People around the world have practiced yoga for thousands of years, and millions of Americans currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.
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