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Yoga 10 is a place for mindful movement.
Yoga is a practice that combines stretching, controlled breathing, and relaxation.
Yoga helps reduce stress, lower blood pressure, improve heart function, and calms body, mind, and spirIt.
People around the world have practiced yoga for thousands of years, and millions of Americans currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.