Yoga is for Everyone

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Yoga 10 is a place for mindful movement. 

Yoga is a practice that combines stretching, controlled breathing, and relaxation. 

Yoga helps reduce stress, lower blood pressure, improve heart function, and calms body, mind, and spirit.

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Why Yoga?

People around the world have practiced yoga for thousands of years, and millions of Americans currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind. 

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