To book a class please contact us at 573-934-5173
Welcome
Yoga is a connection between Breath and Mindful movement
Get started today with our yoga classes each Tuesday and Thurstay at 7, 11:30, or 6pm!
Yoga is for Everyone
Yoga 10 is a place for mindful movement. Yoga is a practice that combines stretching, controlled breathing, and relaxation.
Yoga helps reduce stress, lower blood pressure, improve heart function, and calms body, mind, and spirIt.
Why Yoga?
People around the world have practiced yoga for thousands of years, and millions of Americans currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.
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