While the Brick and Mortar Studio is closed, I’m sharing my daily practice with you.
You may join me live, via Zoom, or watch recorded version.
I created this informative and fun flow for those of you who are new to yoga! If you are curious about yoga, or are just thinking about how you can get up out of the floor, this is a great place to start!
Hey Friends, I hope You enjoy this Firecracker of a Flow, and have a happy Independence Day Weekend! 🧨🇺🇸
Happy Friday! This weekend is World Yoga Day, also the summer solstice. This is an invigorating practice designed to build some heat to help you burn away any negativity from the last season and help create an intention for the coming months.
Thanks for practicing with me!
Join me in my first practice in the new location of YOGA 10!
This is one of my favorite flows, it feels like coming Home to my body, in the space that always feels like Home to me too.