While the Brick and Mortar Studio is closed, I’m sharing my daily practice with you.
You may join me live, via Zoom, or watch recorded version.
Each week on Tuesday we have been doing what I call “ ImmuniTuesday” practices. I decided to share that again today to give you some tools to help you boost your Immunity during these days of increasing CoVid Cases in our country. Get connected to your breath and move your body with me today!
I created this informative and fun flow for those of you who are new to yoga! If you are curious about yoga, or are just thinking about how you can get up out of the floor, this is a great place to start!
Join me in my first practice in the new location of YOGA 10!
This is one of my favorite flows, it feels like coming Home to my body, in the space that always feels like Home to me too.
Happy Friday! This weekend is World Yoga Day, also the summer solstice. This is an invigorating practice designed to build some heat to help you burn away any negativity from the last season and help create an intention for the coming months.
Thanks for practicing with me!
Here’s a fun and challenging flow to help you perfect your balance! We work on Standing Balance poses, as well as some funky and fun arm balances! A good practice to get your heart pumping, and probably make you laugh at yourself, (and me and Rollins for sure!)