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Back Porch Practice

While our Brick and Mortar Studio is closed, I’m offering you a free stream of my daily practice live (or recorded) from my back porch each day, Monday -Friday.

Previous Days REcordings

Monday, March 23, 2020

Good Monday Morning, This organic flowing practice is just what felt good to me today, I hope it feels good for you too! Self Care Matters, keep moving and staying connected with your body! 

Tuesday, March 24, 2020

I’m calling this “ImmuniTuesday” We revisit the immune boosting moves we did last week and add some big breath work designed to move more air, lymph and blood through our brains and bodies. 

Wednesday, March 25, 2020

If you’ve been missing my sweet puppy Rollins, she makes quite a few appearances in today’s practice! We move together, and find our balance, and get deep into our hips. Let’s flow and laugh together!

Thursday, March 26, 2020

Loosen up your shoulders and arms and wrists a lot today! I know we are all on our devices more these days, so lets keep those areas supple and healthy! 

Be thankful for the abundant sunshine today, get out and enjoy it! 

Friday, March 27, 2020

Happy Friday Friends! The Birds are chirping and the Back Porch is warm this morning. We get into some planks of all varieties and take balance work to the next level! See you Monday! 

Monday, March 30. 2020

Here’s a flow for you weekend warriors! I worked in my yard over the weekend and felt it in my lower back and knees, so this practice was a yummy, stretchy way to give some love to my body! Hope you enjoy it too! 

Tuesday, March 31, 2020

it’s another “ImmuniTuesday” 

Hoping these lymph and blood moving moves help keep you healthy during these days!